Around calories! Quite a heavy stuff this nut is! If you are on a fast, you can eat around 20 almonds in a day to get sufficient calories. But, if you are eating well during the day, you must eat less than 10 almonds, especially if you have weight issues. However, if you lead a physically active life and are fit, you may not worry about this. Yet, eat in moderation to avoid other side effects.
Almonds are known to cause allergies in some people, just like cashews and walnuts do. Almonds contain a protein called Amandin, which is an allergen. Certain allergic reactions include tongue swelling, scratchy throat, lip or mouth swelling, or itchy mouth. In some people, almonds can cause a serious allergic reaction known as anaphylaxis, which is characterized by nausea, vomiting, shortness of breath, low blood pressure, confusion, lightheadedness, hives, and impaired voice.
If you have never eaten almonds before, start by eating almonds just to see whether the nuts suit you or not. Or you may consult a doctor before including almonds in your diet, in case you have a family history of food allergies. Winters can sometimes appear to be very cold.
During this time, keeping yourself warm is important. This is where a…. Almonds contain oxalates, which are intestinal soluble compounds. Excess of oxalates can contribute to the formation of kidney stones and onset of renal failure.
Almonds contain high Vitamin E content. However, if you are already taking Vitamin E rich food or are taking Vitamin E supplements, you must not eat many almonds in a day.
This can lead to vitamin overdose. Bitter versions of almonds are especially infamous for causing cyanide poisoning. Leena Saju, Division Head Dietetics, Artemis Hospitals, Gurgaon, about the side effects of overdosing almonds and the right quantity fir consumption.
Almonds have a different flavor and crunch and make up for an excellent snack. They are an important addition to a balanced diet, just like the other nuts.
Remember to consume them in moderation after consulting your doctor. If you have any specific medical condition, please stop use and consult your healthcare provider. According to Dr. Leena, here are the main side effects of eating too many almonds:. If nut allergy or sensitivity is there, then almonds should be avoided surely. After walnuts and cashews, almonds also lead to most tree nut allergies in a lot of people. A protein Amadin present in almonds, has been proved as an allergen that can result in an allergic reaction.
Almonds may cause oral allergy syndrome in some people. The symptoms are itchiness in mouth, scratchy throat, and swelling of the tongue, mouth, and lips. Almonds can also result in a severe allergic reaction called anaphylaxis. This condition shows signs such as shortness of breath, hives, nausea or vomiting, confusion, impaired voice, low blood pressure, and lightheadedness.
If consumed in excess quantity, almonds add to the over all energy intake and weight gain. So, one should consume it in moderation to enjoy all the health benefits. They cannot a problem alone in this side effect, but if you eat a lot of almonds adding on to your regular diet, then it can increase your weight.
This specifically happens with people who are not in a habit of exercising daily. There are very less chances that almonds by themselves can cause any weight gain. Consuming them in large quantities along with poor lifestyle habits, it can make you an easy target of weight gain. Another side effect of overdosing almonds is that it can interact with your medications.
Even grams of almonds contain 2. The average requirement of manganese in normal human body is 1. And while consuming other sources of manganese like whole grains, leafy vegetables and teas, adding excess almonds in your diet can be harmful if you are on medications for any medical condition. A manganese rich diet can interfere with your intake of laxatives, blood pressure medication and some antibiotics.
People taking regular vitamin E supplements and taking high amounts of almonds can give birth to an overdose problem. Vitamin E is an important antioxifant for both skin and hair, but an overdose can lead to various side effects.
Any deficiency or overdose of nutrients cannot be good for your health. You get 7. It takes a lot of almonds to rise above the tolerable upper limit of 1, milligrams per day.
But it's possible, especially if you eat a diet rich in vitamin E foods, such as eggs, fortified cereals, spinach and whole grains. Too much vitamin E in your body can trigger an overdose situation , causing lethargy, blurred vision, headaches, diarrhea and flatulence. One ounce of almonds contains 3. However, eating too many almonds can actually cause constipation and abdominal bloating if your body is not used to processing large amounts of fiber.
If you consume a lot of almonds, drink water along with them to help your body handle the fiber intake. Jill Corleone is a registered dietitian with more than 20 years of experience.
Nicki Wolf. Nicki Wolf has been writing health and human interest articles since Her work has been published at various cooking and nutrition websites. Almonds make a healthy addition to your diet, but too many almonds may affect your weight or nutrient balance.
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