Thyme contains omega-3 fatty acids and often goes well with other foods high in omega-3 fatty acids, such as fish. Spices certainly add flavour to a dish.
But certain spices are best avoided during pregnancy. These spices can stimulate the uterus, resulting in contractions, preterm labour and miscarriage.
They may also cause blood thinning and bleeding during pregnancy. Some spices may make you uncomfortable, especially if you're not used to them.
Many pregnant women suffer from heartburn, and spicy foods can aggravate it. Heartburn is most common in the last trimester, as your growing baby causes stomach acids to push up into the esophagus.
Consumption of fenugreek seeds have a reverse effect on the uterus and hence it is not advisable to be consumed by pregnant women. Also intake of these seeds can cause bloating , acidity troubles, gas problems and diarrhea. A very high dosage of fenugreek seeds can also cause retardation of growth in children. Fennel seeds and dhania coriander are all proposed to cause harm if consumed in excess while being pregnant. These spices all have traces of phytoestrogens that perform the function of female estrogen and stimulate uterine contractions.
In Ayurveda, all these seeds are normally prescribed after delivery to kindle periods, cleanse your uterus and have also been proven effective for treating hormonal disorders and increase lactation. All these properties make it quite risky to have these spices in medicinal doses while carrying. This implies you should have all these spices in moderation during pregnancy.
Peppermint tea relaxes the uterus, and this could cause a miscarriage. Also, applying peppermint oil during pregnancy can trigger menstruation hence be extra cautious before using peppermint in any form. It is potentially toxic and is thus not advisable to be consumed during pregnancy. Garlic has the power to cause bodily harm to both you and your baby as it could cause bleeding and heartburn.
Capers is another spice which is commonly used in a lot of dishes. It is one of the spices to avoid during pregnancy as it induces menstruation. It can be defined as a regular spice available in the market easily but it is a strict no during pregnancy since consumption of this spice can also lead to miscarriage. It also has may lead to blood loss. Studies have shown that one of the spices to avoid during pregnancy is licorice as it contains a component known as glycyrrhizin, which impairs the placenta and allows stress hormones called as glucocorticoids to enter the baby's system.
This spice contains substance which could cause thinning of blood and hence is not advisable in pregnancy. Dry seeds like sesame or til are actually included as potion in natural medicine in order to stimulate abortion. Sesame seeds have been proven to stimulate the uterine muscles triggering contractions and finally leading to the expulsion of the ovum that has fertilized. This normally occurs in the first trimester of pregnancy. So the best course would be to steer clear of including sesame seeds especially during those first three crucial months.
Sesame seeds, when consumed along with honey, can cause trouble during early pregnancy. Consult your doctor about how much Ajinomoto is safe during pregnancy. Grapes are not recommended for women pregnant in the first trimester. The acids in the grapes can raise body temperature, causing complexities during pregnancy.
It also causes stomach-related problems. Among the Indian foods to avoid during pregnancy, street food tops the list. One should control the excessive cravings for these types of foods during pregnancy. A pregnant woman's body is vulnerable, and hence they need to be careful about what they eat. Organ meat is full of rich nutrients and proteins. But a bad diet can affect the health of both mother and child. Consumption of organ meat during pregnancy can cause liver toxicity and defects in the baby.
They are on the list of foods to avoid when pregnant first trimester. Consuming aloe vera can affect the uterus and can cause premature contractions. Its consumption can also cause vomiting and diarrhea, and may harm the fetus as well. Avoid consuming aloe vera during pregnancy. It is among the foods that can cause miscarriage in the second trimester. It is essential to consult your doctor during pregnancy to acquire knowledge about the foods to avoid when pregnant and the consumption of different food items to ensure the health of both you and your baby.
Certain food items like pineapple, alcohol, meat, raw food, unpasteurized food, etc. Eggplant, radish, clover, and mung beans are among the few vegetables which should be avoided during pregnancy. Pineapple and grapes are some fruits to be avoided. Raw papaya during pregnancy should also be avoided. Lemons are used as prevalent methods of birth control.
Naturally, this is not suitable for pregnant women. Indian Foods to Avoid During Pregnancy So, what are foods to avoid when pregnant and what foods can cause miscarriage? Cautions: Skip egg drop soup, as the egg may not be fully cooked. Lo Mein is high in sodium and fat, and crowd-pleaser General Tso's chicken is deep-fried. Also steer clear of orange chicken or any dish that's topped with a thick, sweet sauce, which means loads of sugar.
Some expecting moms avoid Japanese places solely because of one off-limits item: sushi made with raw fish. But with all sorts of light and delicious options, Japanese can be one of the healthiest and most pregnancy-friendly cuisines.
Best bets: Sushi rolls made with cooked seafood, like eel, or veggies like avocado or cucumber. California rolls made with imitation crab it's actually cooked fish, often pollack are safe. Tamago egg omelet on rice or spinach gomae cooked towers of the leafy green are great choices. Bento boxes with teriyaki chicken or beef, rice, veggies, and miso soup are good options, too. Ask for low-sodium soy sauce — you won't be able to taste the difference.
Cautions: Avoid sashimi raw fish on rice , poke raw tuna cubes , and sushi rolls featuring raw fish. Although tempura is safe and tasty, go easy: The caloric batter coating negates the healthy vegetables within. Italian is a go-to comfort food for many pregnant women — and it can be delicious and healthy if you're choosy.
Get a mixed green salad to start, and order a pasta dish that features veggies. Best bets: Pasta with marinara sauce, meat sauce, or seafood. Just make sure mussels, oysters , and clams have been cooked until their shells open. Ravioli are often filled with pureed veggies, making them a good choice. A wood-fired pizza is great too, as long as it's not loaded with tons of cheese. Cautions: Alfredo sauce served with fettuccini and other pasta dishes is made with cream, butter, and cheese and so adds a lot of calories.
If you're craving it, opt for a small portion and add a soup and salad for a healthier and more satisfying meal. Also — avoid uncooked deli meats like prosciutto dry-cured Italian ham as they can harbor Listeria. If you order Caesar salad, ask whether the dressing is made with raw eggs. If the answer is yes, take a pass. Heat, flavor, and powerful aromatics make Thai food crave-worthy.
And you'll find many healthy items to choose from. Best bets: Choose dishes with plenty of vegetables and quality protein — like stir-fries with veggies and tofu, chicken, or beef. Start with fresh veggie spring rolls wrapped in rice paper or tom yum goong hot and sour soup. Punch up the health benefits of pad Thai by ordering extra protein chicken, beef, shrimp, or tofu , and ask your server to leave off the raw bean sprouts, which can harbor Listeria.
Cautions: Avoid papaya salad. When unripe, the fruit contains a substance that may trigger uterine contractions. Also, go easy on dishes made with coconut milk, like curries and tom ka gai soup. Coconut milk is rich in nutrients but high in saturated fat and calories. Some Thai dishes are drenched in sweet sauce, so ask for less sauce or have it on the side. If you're having Thai iced tea with sweetened condensed milk, be aware that it's more of a dessert than a beverage.
And make sure you don't blow your daily caffeine budget , since it's made with strongly brewed black tea. There's a reason the Mediterranean diet is held up as the gold standard for nutrition. It's focused on whole grains, vegetables, legumes, and healthy fats — all good for expecting moms and growing babies.
Best bets: Hummus and lentils are packed with fiber and protein hummus gets extra calcium from tahini, too. Bulgur, the main ingredient in tabouli, is a great way to get your whole grains, plus it's full of parsley, which is rich in lutein. Grilled chicken or lamb kabobs, served with a side salad, are another good choice. Cautions: Gyro sandwiches taste great, but the higher-fat meat and tzatziki sauce can lead to caloric overload. Consider a half portion or swap the gyro for souvlaki, which is made of grilled or broiled chunks of leaner cuts of meat and vegetables.
Don't overdo it on foods wrapped in phyllo dough like baklava and spanakopita — these are high in less-healthy fat. American cuisine ranges far and wide. While diner classics like cheeseburgers, fries, and milkshakes aren't nutritional winners for expecting moms, "new American" staples like hearty salads are a win. Best bets: Sandwiches like grilled chicken are a good bet. Some American restaurants offer nutrient-dense salads full of greens, nuts or seeds, avocado, and fruit — top one with a protein like salmon, chicken, or steak.
Hamburgers provide iron you need during pregnancy, but keep yours to a quarter pound of meat.
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