A research study found that ACV can be used to effectively treat infections caused by several common strains of bacteria. However, more research is needed before doctors can recommend ACV treatments to their patients. Yeast infections and bacterial vaginosis are caused by an overgrowth of fungus or bacteria in the vagina. These infections happen when the normal, healthy bacteria get overrun by bad bacteria, such as the yeast Candida. A study conducted outside the human body found that ACV inhibits the growth of several types of bacteria and Candida.
This study found that ACV was most effective against yeast when mixed with water. Against Staphylococcus aureus and E. This suggests that when added to a partially filled bathtub, ACV may help fight certain infections.
However, research directly related to the human body is lacking. It may even cause irritation. Instead of ACV, consider adding a few bags of green tea to a cool bath. Green tea has anti-inflammatory properties that can help soothe and heal damaged skin. Body odor occurs when sweat mixes with the healthy bacteria on your skin. ACV may effectively kill several types of bacteria found on your body, though scientific results of this have only been conducted outside the human body. Although unproven, taking an ACV bath could help naturally clear away some of these bacteria, at least temporarily.
Healthy skin is protected by a naturally acidic barrier. This allows moisture to escape, causing skin to dry out. The barrier is also responsible for protecting your skin from irritants. Without it, skin is easily inflamed. ACV is a mild acid. While some people with eczema report improved symptoms following an ACV bath, more research is needed to confirm its benefits. Apple cider vinegar ACV is a vinegar made by allowing apples or apple juice to ferment.
It may have some mild health benefits due to the type of acid in the vinegar and other compounds. Natural, or unfiltered, ACV contains byproducts from fermentation, such as strands of bacteria, proteins, and yeast. Adding ACV to a bath may promote general skin health. It may also help soothe the symptoms of any skin infections or other sources of irritation.
People all around the world use vinegar for medicinal purposes in varying forms. Scientific research supports this to a certain degree, as the acetic acid in vinegar does appear to have some health benefits. Also, the acidic nature of ACV may be responsible for its apparent benefits. The reason that these factors could help is that the barrier on the outer layer of skin, or the acid mantle, is naturally acidic. It protects the skin from viruses, infections, and other potential hazards.
However, a recent study of 22 people found that soaking in ACV may have detrimental effects. In this study, most of the participants who took ACV baths reported no improvements to the skin barrier and found that the ACV actually caused irritation.
That said, this was a very small study, and researchers must continue to explore ACV baths before claiming that there is significant evidence either for or against this form of treatment. ACV baths may help with wound healing and the prevention of skin infections. The acetic acid in ACV is a potent antibacterial compound, even at low concentrations. One study in the journal PLOS One notes that acetic acid can kill germs that often infect wounds in the skin.
Though the study focused on burn wounds in a laboratory setting, the bacteria the researchers tested commonly infect most types of wounds on the skin. Early evidence also suggests that ACV may help treat candida infections on the skin.
A laboratory based study, the results of which feature in the journal Scientific Reports , found that ACV was effective at killing a number of infectious germs, including Candida albicans , a common cause of fungal infections.
However, researchers will need to conduct further studies in humans to prove these claims. It is also important to note that it took equal parts water and ACV to be effective in treating candida. However, those with sensitive skin should do a patch test first and dilute the ACV even more, starting with half a cup of vinegar.
Make sure your tub is clean a quick sponge-out with some baking soda or just water is always a good idea. Then, fill it with warm—not hot—water. Very hot water is irritating to skin, as well as drying, and an ACV bath should be calming and moisturizing to skin.
Aim for warmer than body temperature, but not so hot you have to get in slowly or your skin turns red. Pour your ACV in, followed by the Epsom salts and your preferred essential oils. Using a washcloth, swirl the bathwater around to get everything mixed in. You can also use the washcloth to gently scrub your skin for gentle exfoliation once you are in the tub. Gently ease into the bath, allowing your body time to acclimate to the warmth and the water—this should be enjoyable and relaxing.
If it's too hot, add some cold water and mix again. Don't force yourself into a too-hot bath. Try to stay in the bath for at least minutes to reap the benefits of the ACV for your skin. Consider listening to music, a favorite podcast, or bring a book or magazine into the tub with you.
You can wring the washcloth out and put it over your eyes and just breathe. If you have dry skin, soaking in ACV can help soothe it. That's what makes it so effective for people with skin conditions like eczema and psoriasis.
Just make sure you don't take an apple cider vinegar bath with open wounds, sores, or a sunburn—because, yeah, ouch. Scrubbing your scalp with apple cider vinegar is a smart move if you have dandruff. It helps balance your scalp's pH and, like the skin all over your body, helps it retain moisture. Even better, because apple cider vinegar has antibacterial and anti-fungal properties, it attacks the fungal properties of dandruff, says Mysore. If you have face or body acne, an apple cider vinegar bath can be a great way to cleanse and calm your inflamed skin.
ACV will dry out any excess oil, and help fight bacteria, says Mysore. That makes it a great home treatment for warts as well.
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