A recent study from the University of Toronto points out that different probiotics will have different effects, and some yogurts containing probiotics may be healthier than others. Calcium is essential for the development and maintenance of healthy bones and teeth. It is also important for blood clotting, wound healing, and maintaining normal blood pressure.
Calcium-rich foods are best when paired with a source of vitamin D , as vitamin D helps the small intestine to absorb calcium. Most yogurts also contain varying amounts of vitamins B6 and B12, riboflavin, potassium, and magnesium. Yogurt has a low lactose content, so a person with a lactose intolerance will likely find it more tolerable than milk.
It also contains bacteria that aid digestion. As a result, people who experience discomfort, bloating or gas after consuming liquid milk or ice cream can often tolerate yogurt without symptoms. The individual should try a small amount of yogurt, say, a quarter of a cup, to see how their body reacts. This only applies to lactose intolerance, not to those with a milk allergy.
People with a lactose intolerance often lack calcium, so yogurt can be an important component of their diet. Carrot cake power smoothie. Pumpkin pie power smoothie. Cranberry-maple breakfast bars. Green chile and spinach quesadillas.
The range of yogurt options can be confusing. Most of the products available have not been studied, and scientists do not yet know which probiotics do what in the human body. The best option is to choose yogurt that is low in sugar and additives. If choosing yogurt for health reasons, experts suggest choosing those that have been scientifically researched. Scientists have called for more rigorous research and policies regarding the healthfulness and the sale of yogurt, to help populations maximize the benefit they can derive from this potentially very important food.
Milk products contain casein and whey , which are proteins that some people are allergic to. In these cases, milk triggers a reaction that can range from hives and swelling to life-threatening anaphylaxis. Many types of yogurt contain high amounts added sugar , especially those labeled as low in fat. Excess sugar intake is associated with several health problems, including diabetes and obesity 67 , 68 , Yogurt may have adverse effects for those with lactose intolerance or milk allergies.
Many types also contain high amounts of added sugar, which may contribute to certain health conditions. Plain, unsweetened varieties are best, since they contain minimal ingredients without any added sugar.
Just make sure to stick with the recommended portion size. You should also look for yogurts that contain live and active cultures to ensure you get your fix of health-promoting probiotics. The best yogurts for your health contain few ingredients and no added sugar.
Aim for a brand that contains probiotics. It may help reduce the risk of some diseases, while also benefiting digestive health and weight control. However, make sure to choose your yogurt wisely. For maximal health benefits, choose plain, unsweetened varieties that contain probiotics. There are many different types of yogurt, but not all of them are healthy. Here's a guide to choosing healthier yogurt options. Greek yogurt has more nutrients and vitamins than regular yogurt — if you choose the right kind.
This article explores the health benefits of Greek…. Frozen yogurt is a popular dessert that is claimed to be healthier than ice cream. But is it really any better? Here's what you need to know. Calcium has many benefits, but most people aren't getting enough of this mineral.
Here is a list of 15 foods that are rich in calcium, many of which…. Eating fermented foods with live probiotics can have powerful benefits for your body and brain. Here is a list of 11 super healthy probiotic foods. This article examines the health effects of dairy products, which seem to vary greatly between individuals.
Many people are intolerant to dairy. Some people can't tolerate dairy or choose not to eat it for other reasons. This article lists substitutes for 7 common dairy foods. Lactose-intolerant people don't have to avoid all dairy products. These 6 dairy foods have low levels of lactose and are usually well-tolerated. This is a detailed review of kefir and its health benefits. However, there are some specific instances where a person might want to choose a different snack or breakfast option.
For one, if you have a milk allergy or are lactose intolerant, a dairy-based yogurt won't play nicely with your digestive system. Thankfully, there is a huge variety of plant-based options that could be a good fit for your needs and tastes.
Yogurt can also affect the effectiveness of certain specific medications. If you're not sure if yogurt will affect medications you're taking, it's best to be safe and check with your doctor first. Like with all packaged foods , it's a good idea to keep an eye on the sugar content. While yogurt naturally contains about six to eight grams of sugar, Modell recommends opting for yogurts that are unflavored or plain to cut back on added sugars that are often included in flavored varieties.
Then you can add your toppings and berries for flavor, sweetness, and fiber. If you must have a flavored version because TBH, sometimes you just need that key lime pie yogurt! Feller says to aim for 11 grams of sugar or less per serving.
If you're going to eat yogurt, you might as well get your dose of probiotics in. That's why Modell recommends grabbing yogurts that say "living cultures" or "contains active cultures" to reap the most benefits. There is no right or wrong choice when it comes to full fat versus low-fat yogurts. If you're not a vegan, you can get most of your daily B12 by eating just one serving of yogurt.
That's the window of time immediately following your workout that nutritionists say is the best time to refuel, repair and replenish your body with nutritious food. While protein shakes are a great choice, it just so happens that Greek yogurt is also an ideal snack for during the hour after your sweat.
Here's why: The ratio of proteins to carbohydrates is perfect. The protein provides the 9 amino acids that the body can't make, but are required by your muscles need to repair themselves. Meanwhile, the carbohydrates replace energy stores in your muscles in the wake of a hard workout. Researchers at the University of Vienna discovered that eating yogurt may be one of the best ways to fend off a cold. They studied women who ate 4 ounces daily and found that these women had much stronger and more active T cells which battle illness and infection than they did before they started eating yogurt.
You load up on calcium to keep your bones healthy and strong, but did you know that not getting enough vitamin D makes it near-impossible to reap all of the mineral's health-boosting benefits? It's true! But that's not the only reason you should eat Greek yogurt which has a one-two punch of both. Besides keeping brittle bones at bay, the nutrient also fights depression and colds, reduces the risk of certain cancers, diminishes inflammation, and even wards off erectile dysfunction , according to a Journal of Sexual Medicine report.
Talk about a multitasker. As long as you're eating the right type, you're in for tons of health benefits.
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